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Winter Inner Peace Retreat – August 2023

Retreat Dates: Sunday 6th – Tuesday 8th August 2023

Achieve optimum wellbeing with balanced nutrition, movement, and relaxation.

The program will include a mix of Yin activities such as Yoga flow & Yoga nidra, Candlelight meditation and Sound bathing, Qi Gong, and Yang activities such as Breath work. But also Cooking class and Ayurvedic principles workshops.  Single day retreat and Workshops: Breathwork and sound bath workshop or Ayurveda with cooking class workshop tickets available.
Full details and the program are under the description below.

Winter Inner Peace - ALL INCLUSIVE RETREAT

Sun 6th - Tue 8th August 2023

Join us for 3-days of complete rest and recreation amongst eucalyptus trees in the beautiful coastal Jervis Bay area of NSW.

Or join us for a single day retreat Monday 7th August from 9.30am to 4.45pm, workshops only tickets also available : Ayurveda workshop only from 10.30am to 1.30pm on Monday 7th August 2023 and Breathwork and Sound bath workshop only from 3.30pm to 8.30pm on Monday 7th August 2023. All meals, snacks and activities included in the ticket price.

Our Boost your immune system and balance your gut health Retreat is a special opportunity to take some time out of your normal routine and responsibilities to revive yourself deeply and align your body, mind and energy. Whether it is participating in activities or lazing on your private deck, this retreat is set to bring you back to balance and nourish your mind, body and soul.

The program includes a mix of Yin activities such as Yoga Flow & Yoga Nidra, Candlelight meditation and Sound bathing, Qi Gong, and Yang activities such as Breathwork. But also Cooking class and Ayurvedic principles workshops.

You will be nourished physically, mentally, and emotionally by incredible food, inspiring workshops, and exciting new friendships.

Come along solo, or bring a friend or two for this nourishing weekend away. No yoga or pilates experience is necessary, THIS RETREAT IS DESIGNED FOR EVERYBODY.

Day 1 Sunday 6th Aug 2023
PM Check-in at 2pm and begin to settle in
Free time : Bush walk and tour of the property
Afternoon tea
Welcome Circle and set your intention for the retreat
Yoga flow & Yoga Nidra
Free time: Relaxation and spa treatments
Doterra Essential Oil
Wholesome dinner
Rest by the fire and turn in for the night
Day 2 Monday 7th Aug 2023
AM Qi gong
Nourishing breakfast
Free time: Included treatment and personal time
Morning Tea
Ayurvedic session : Presentation: Principles of Ayurveda
PM Cooking lesson : look after your guts cooking workshop
Fresh and Seasonal lunch
Free time: Included treatment and personal time to discover the surrounding and town
Breathwork
Afternoon tea
Free time: Included treatment and personal time
Candle light meditation and sound healing
Dinner
Day 3 Tuesday 8th Aug 2023
AM Breakfast at Bay and Bush
Fermenting workshop + morning tea
Free time: Included treatment and personal time
PM Yoga vinyasa
Fresh and Seasonal lunch
Check-out at 2.00pm

*Program subject to change.

King Deluxe ensuite with spa EARLY BIRD - SAVE $450 Full Price
1 person $2,000 pp $2,450 pp
Shared 2 persons $1,560 pp $2,010 pp
Shared 3 persons $1,420 pp $1,870 pp
Shared 4 persons $1,340 pp $1,790 pp
King Master ensuite with spa EARLY BIRD - SAVE $450 Full Price
1 person $1,840 pp $2,290 pp
Shared 2 persons $1,480 pp $1,930 pp
Shared 3 persons $1,360 pp $1,810 pp
Queen Master Ensuite EARLY BIRD - SAVE $450 Full Price
1 person $1,680 pp $2,130 pp
Shared 2 persons $1,400 pp $1,850 pp
Lodge Shared Room EARLY BIRD - SAVE $450 Full Price
Bunk room up to 4 persons $1,340 pp $1,790 pp


Price per person. Includes food, accommodation, activities, workshops and more.

Limited places are available. Bookings are required ASAP.

Testimonials:
"I find it such a relaxing, grounding place, and the staff, they are all so lovely and adorable, so you know you're always going to have a good time. And when you put on top activities like the workshops we've had and yoga it just definitely seemed like an amazing time for me and really, takes a lot of pressure off after a busy period.The highlight has been that I have been surprised because of the people that have been running the activities, they have such an amazing human connection and they really take it to the next level." "If I was to describe this experience in one word, would call it ENRICHING."

Womens Health Australia - How A Wellness Retreat Changed This Editor’s Life by Kara Byers | FEB 19, 2023. Link to article here.

Fill out the form for any enquiries or if you would like one of our wellness specialist to help you in your choice:






    OR:
    EMAIL US reservations@bayandbush.com.au
    PHONE US AT (02) 4480 3338


    We will be following all NSW Gov COVID-19 rules. Retreat Full Terms and Conditions here

    Additional information

    Nb of participant(s)

    Solo, 2 participants, 3 participants, 4 participants

    Accommodation package

    King Deluxe ensuite with spa, King Master ensuite with spa, Queen Master Ensuite, Lodge Shared Room, None

    Other packages

    None, Single day ticket, Breathwork and Sound bath Workshop ticket, Ayurveda Workshop ticket